Biohacker Babes Podcast Cover Art

11: What’s Your Gut Feeling?

Aug 12, 2019 | Season 1, Uncategorized

LISTEN | SUBSCRIBE | FOLLOW

Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices for a healthy body and an ideal nutritional state.

1:18 – Welcome to episode #11!
1:26 – What is Intuitive Eating?
2:22 – Diet vs. Lifestyle
3:40 – Why does this make you hotter?
3:43 – The Gut-Brain connection
4:34 – What's your gut feeling?
6:14 – The role of the gut microbiome
6:35 – It's not a lack of self-control
9:19 – How do we eat intuitively?
9:44 – Could your food cravings mean a nutrient deficiency?
10:27 – Just eat real food!
12:12 – A diverse diet = A diverse microbiome 
13:13 – Experiment & Track… Biohack!
13:25 – Check-in with yourself & be aware
14:02 – No more food guilt
14:44 – Are you really hungry? Or thirsty? Or stressed?
15:40 – Who is this for?
16:15 – The concern with Orthorexia
17:45 – The diet rollercoaster
18:41 – Renee's journey to intuitive eating
20:45 – The French Paradox 
21:15 – The struggle with body image 
24:21 – The way Lauren changed her relationship with food
25:32 – Focus on adding healthy foods, not what you're missing
27:10 – Intermittent Keto with carb cycling
28:20 – Be patient with your journey
28:39 – Debate/Controversy around “Dieting”
29:48 – Why food restriction doesn't work
30:44 – Our favorite hacks for mealtime
34:23 – What the Blue Zone regions do at mealtime
35:28 – Q & A
37:09 – What’s coming up in our next episode?
37:23 – Thank you for joining us!

Links:
Pub Med: Is Eating Behavior Manipulated by the Microbiota?
Institute for Psychology of Eating
Book: The Slow Down Diet 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

FREE EBOOK: Conquering Social Jet Lag

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

By signing up, you agree to join the Biohacker Babes newsletter and to receive emails. We respect your privacy and abide by strict privacy policies.

Pin It on Pinterest

Share This