That's a wrap on 2021! What a wild and incredible year we had… new health trends, fun biohacks and many beautiful lessons. In this episode, we reflect on the past year and dive into the health trends we believe are coming in 2022. There are a few health topics we feel need more attention and hope to see that over the next year or so.
Thank you so much to all of our supporters out there! We are beyond grateful for your support and look forward to an amazing 2022 with you all!
0:51 Welcome to the show!
1:46 Today’s topics
4:53 Top health trends in 2021
5:48 Psychedelic health conferences
6:45 The Third Wave
8:17 Symptom vs root-cause focus in psychology
10:02 Traditional Therapy vs Plant Medicine
11:35 Developing a Spiritual Practice & BeLovedNow
14:49 Exploring Breath work over Meditation
19:35 Optimizing Metabolic Health + CGMs
20:41 Biggest risk factors for the virus
23:21 Learning from a Continuous Glucose Monitor (CGM)
25:49 Stem Cells, Exosomes, Peptides
26:20 Nootropics are trending!
29:22 What we believe needs more attention
29:55 Taking a break from data
30:43 When your data doesn’t match how you feel
32:42 Personalizing your health journey
35:09 Minimum Effective Dose
38:19 Movement towards Ancestral Hacking
42:08 Renee’s highlights of 2021 Conferences
43:05 Lauren’s highlights from the Upgrade Conference
45:17 *Dry Farm Wines Ad*
46:55 Top Podcasts of the year
51:25 Future Forecast for 2022
52:36 Making Mobility mainstream
53:22 Socializing without alcohol
55:00 More wearables for HRV & Recovery
55:40 Conferences for 2022 – JOIN US!
56:36 Clean beauty products for Anti-Aging
57:33 Regenerative Agriculture
58:26 Q&A: Biggest Takeaways from 2021
Levels Health CGM – Use this link to skip the waitlist!
Dry Farm Wines – Use this link to get an extra bottle for 1 penny!
FAVORITE PODCASTS OF 2021:
Living 4D – Paul Chek
Healthy Rebellion – Robb Wolf
Energy Blueprint – Ari Whitten
Keto Kamp – Ben Azadi
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