We love using technology and collecting data on our health status but reconnecting to your intuition should be part of your health journey as well. In this episode, we share what intuition really is and walk you through a 3-step process to reconnect with it. By following practical tips such as creating your ideal morning routine and tapping into your subconscious mind, you will learn how to tune in to what your body really needs in every moment.
0:51 Welcome to the show!
2:49 Why data doesn’t tell us everything
3:16 Our 3-Step Process
4:15 What is Intuition?
6:59 Masculine vs Feminine Energy
10:15 How do we start to reconnect?
11:09 The science behind a morning routine
13:10 Importance of an embodied practice
14:14 Brain wave states in the morning
15:09 Brain vulnerability at nighttime
18:15 The #1 Factor for Wellness
19:38 Personalize with Sleep Chronotypes
20:20 Considerations for melatonin
21:38 Parents! How can you wind down?
22:48 Nourishing your Creativity
27:29 *LightPath LED Ad*
30:30 Assimilating Data Quantification
31:36 OURA & Biostrap metrics
36:52 CGM & Sleep Data
38:04 Cycle Syncing & Releasing Shame
41:06 Exercise Tech
42:54 Data Fast experiment
43:43 Personalizing nutrition with labs
46:16 An intuitive experiment challenge!
47:28 The reassess phase
48:41 Ancestral & seasonal eating
50:10 Renee’s final piece of advice
51:25 Research on intuition
53:34 Thanks for tuning in!
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