It's time for another fun Q&A with just the babes! We share the biohacks we're currently trying (including the Eight Sleep mattress), a few client wins, the latest news in the wellness industry, fascinating scientific research AND we answer your questions!
0:51 Welcome to the show!
2:54 Coming up in this episode
3:15 Eight Sleep Pod/Mattress
3:59 Optimal sleep temperatures
7:10 Lauren’s experience with Eight Sleep
8:13 Wake-up feature
9:44 EMF exposure
11:44 Adding in the Somavedic
12:25 HeadsUpHealth data insights
15:33 Pulsetto Vagus Nerve Stimulation
18:57 *SilverBiotics ad*
22:06 Renee’s client win
25:54 Lauren’s client win
29:14 What really impacts deep sleep?
30:50 Caffeine tolerance
33:32 CGM as a lifestyle monitor
36:56 *Magnesium Breakthrough ad*
39:18 New VIRTUAL CGM
41:12 Brendan Vermeire & Mental Health
47:01 *Do Not Age ad*
49:15 In the news: Wearables
50:43 OURA Ring x Natural Cycles
52:08 “Physical activity is a crisis!”
55:10 Incorporating “movement snacks”
57:27: Apple: gamifying health insurance
57:59: STUDY: Nights Owls & Diabetes
1:02:25 STUDY: Hair Straighteners & Cancer
1:03:09 STUDY: CDKN2C gene in whales
1:04:20 Gluten-free diet & folate status
1:07:24 Thanks for tuning in!
Eight Sleep – Code: BIOHACKERBABES
Hanu Health – Code: BABES40
SilverBiotics – Code: BIOHACKERBABES
Magnesium Breakthrough – Code: biohackerbabes10
Functional Mental Health Practitioner Course – next class begins March 2023!
Do Not Age – Code: BIOHACKERBABES
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