We are thrilled to bring you this conversation with our good friend and fellow biohacker, Katrine Volynsky. She has an incredible healing journey, which has taught her invaluable information in the holistic health space and she is now on a mission to help others achieve optimal health. We discuss the potential dangers of solar radiation, the toxins lurking in our environment, practical strategies to protect ourselves and the next generation, as well as insight into NAD+ therapy as a next-level biohack.
Katrine Volynsky is an author, health researcher, sports nutritionist, wellness coach, and heavy metals detoxification specialist with training in nutrigenomics, peptide therapy, NAD+ therapy , Ozone therapy and various mobility and movement practices who helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition, stress management and holistic healing.
After being negatively affected by radiation fallout from Chernobyl, she had to find her path to health and gained a vast knowledge of natural methods for detoxifying and rebuilding the body. She co-founded the Institute of Advanced Natural Health Sciences with Wade Lightheart, CEO of Bioptimizers, to continue alternative health research and to promote preventative health care. She has authored several books and regularly lectures on the topics of detox, radiation protection, enzyme therapy, nutrigenomics, fasting, women's biohacking, and nervous system regulation.
SHOW NOTES:
0:51 Welcome to the show!
3:05 Katrine Volynsky’s bio
4:14 Welcome her to the podcast!
5:15 Her history & childhood in Chernobyl
9:23 Medications weren’t fixing the problem
11:50 Her experience with Veganism & Raw food
15:04 All about solar radiation
25:02 The uptick in mold exposure
27:57 How to support the shift in consciousness
30:08 Supporting our children
33:02 *Magnesium Breakthrough*
35:06 Decreased longevity in children today
36:10 How to support heavy metal detoxification
38:18 Nutrigenomics and methylation pathways
42:13 Accessibility of Continuous Glucose Monitors
44:01 Detoxing Water & Air in the home
49:42 *LightPath LED*
53:00 Kitchen & Personal Cleaning Products
54:14 Organic mattresses
56:10 Clean-sourced seafood & meats
1:00:42 What supplements are helpful?
1:04:31 Whole Body Detox support
1:10:01 Habit stacking for detox
1:12:17 NAD IVs
1:16:20 About VSELS
1:19:53 Her final piece of advice
1:20:40 Where to find her
1:22:58 Her metals-free chocolate
1:22:29 Thanks for tuning in!
RESOURCES:
Her website: www.katrinevolynsky.com
IG: Katrine Volynsky
IG: Detox Doc – Dr. Steph Young
Koniver Wellness – Dr. Craig Koniver
Water Filters:
Air Filters:
Got Mold Testing
Kitchen Products:
Bedroom:
Sleep Foundation: Best Organic Mattresses
Clean, Sustainable Food:
Detox Supplements:
Citrus Pectin
Spirulina & Chlorella
Zeolite
*available on FullScript
Whole-Body Detox:
SaunaSpace Infrared Sauna
Higher DOSE Sauna Blanket
Dry Skin Brushing Brush
LifePro Vibration Plate
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