We are joined by Adalina East, the founder of the Transformational Healing Program, as well as mental health and leadership expert. We discuss polyvagal theory & toning, how she uses EMDR therapy with clients, how we can address different traumas, learning to protect ourselves from surrounding negative energy, the link between emotions and the physical body, and more!
Adalina East, M.S., is an international lecturer, mental health and leadership expert and multi-dimensional mentor, working with a global clientele to recover from trauma and bring forth innovative methods of healing. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.
SHOW NOTES:
0:51 Welcome to the show!
1:15 Pop Quiz of the Day
4:10 About Adalina East
5:00 Welcome her to the podcast!
6:38 How did she get here?
10:24 Her Transformational Healing Program
11:18 Polyvagal Theory & Toning
12:40 EMDR Trauma Therapy
14:48 How to we begin to uncover trauma?
15:20 Fertility & Hormonal Imbalances
17:37 No such thing as “Little T” Trauma
18:08 Headaches & Digestive Issues
19:10 Why “I’m Okay” is detrimental
21:36 How can we start listening to the body
25:02 Patience in training Intuition
26:48 Connecting symptoms to our body’s communication
28:48 *Magnesium Breakthrough*
29:59 How do we protect ourselves from negative energy?
35:14 Recognizing the mirror & Rewriting the Story
39:52 Using diagnostics in the coaching process
42:05 Renee’s brain scans & vivid dreaming
45:14 *The Quantified Collective*
47:15 Root Cause Therapy & Epigenetics
49:45 Inflammation & Trauma
53:48 Connection between leaky gut & emotional trauma
57:33 Her story about dental issues
59:09 Her final piece of advice
1:00:07 Where to find her
1:00:32 Thanks for tuning in!
RESOURCES:
Website: AdalinaEast.com
IG: @adalinaeast
Podcast: Host of Cosmic Leadership
Carolyn Moss – Anatomy of the Spirit
Magnesium Breakthrough – code: biohackerbabes10
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