Many people fall off their healthy routine during the holidays and say, “I’ll just start over on January 1st.” We don’t want you to throw in the towel and give up for the next 2 months! While it may not be ideal to implement new healthy habits or lose weight during the holidays, we can at least maintain what we’ve already worked so hard for.
1:21 Welcome to our final episode of 2019!
2:12 Getting ready for the holiday season
2:50 Who is this for?
3:53 How it makes you hotter
5:30 Sharing biohacking tips with friends & family
7:55 It's ok to say “no”
8:48 Being social during the holidays
9:08 Our favorite tips
12:24 Setting your personal food rules
13:50 Healthy snacks
15:25 Immune-boosting remedies
15:56 Top food tips
18:33 Mindful eating
19:55 Saying “no” to Food Pushers
21:54 Lauren's zero-caffeine experiment
23:50 Every day is a new day
25:19 Thanksgiving & Christmas Day weight gain
25:43 Sugar addiction
26:20 Paleo & Keto Recipes
28:10 More on sugar…
29:44 Tips on alcohol
30:21 Non-alcoholic alternatives
32:52 Our favorite topic: sleep!
34:42 Practicing mindfulness
36:48 Keep moving
37:17 Using HRV to test morning recovery
39:17 You can't burn off the pie
40:27 Lauren’s favorite hack
42:23 Renee’s favorite hack
48:11 Cleanest types of alcohol from best to worst
49:24 Q&A cont'd
54:12 That's a wrap for 2019!
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