Scott Kennedy, a certified laser/light specialist and health coach, shares his incredible experience with light therapy for numerous health conditions ranging from weekend warriors with back tightness to those suffering from autoimmune diseases to those suffering from depression. We dive into the benefits of red light therapy, as well as the benefits from other colors like blue and green!
SHOW NOTES:
1:20 Welcome to the show!
3:49 Scott Kennedy’s Bio
5:27 Welcome Scott!
5:55 How he got started
9:36 The convenience of having a home device
10:20 Professional athletes use for recovery
11:43 Whole body vs local treatment
13:05 The ideal treatment time
14:23 Clinical studies proving efficacy
15:15 Photosynthesis & energy
17:42 Why is RED light so popular?
18:57 Greatest benefits of red light
19:57 Benefits across the visible light spectrum
21:21 STUDY: Eye function
22:37 Light therapy and brain disorders
24:35 Gut/Brain connection
26:02 Resetting Circadian Rhythm
27:14 Differences between RED & BLUE light
28:20 Vilifying blue light
30:33 Biohacking in the modern world!
31:37 Can we get everything we need just from the sun?
33:38 Is Light Therapy the ultimate biohack?
35:23 Staying grounded in research
36:10 Light therapy does “one thing”
37:57 Clinical studies on COVID & Light Therapy
40:50 Renee’s experience with COVID & red light
42:09 The benefits for animals
43:45 Light therapy in mainstream medicine
45:23 The differences between LightPath and other devices
49:10 Recapping the differences in color benefits
52:04 His one piece of advice
54:26 Discount code!
54:41 Where to find Scott
54:57 Thanks for tuning in!
RESOURCES:
Website: LightPath to Wellness
Discount code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
