40: Fad Diets (with The Babes)

40: Fad Diets (with The Babes)

Why are we attracted to fad diets? What do they all have in common? What are the most important factors to consider before going on a diet? We answer all of these questions in this silly (and very serious) deep dive into the history of fad diets up until present day...
39: Sexual Biohacking with Susan Bratton

39: Sexual Biohacking with Susan Bratton

Susan Bratton is an ardent sexual biohacker, and trusted intimacy wellness expert to millions. A champion and advocate for all who desire passionate relationships, she is considered the “Dear Abby of Sex”. Susan’s fresh approach and original ideas have helped...
38: Stress, Eating & Surviving Isolation

38: Stress, Eating & Surviving Isolation

We discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportunity to strengthen and support our systems, face our anxieties and Insecurities that cause us to stress eat and over or...
37: Fasting For Women with Kelsey Hess

37: Fasting For Women with Kelsey Hess

Fasting is such a hot topic right now, but should everyone be fasting? Most of the research revealing the amazing health benefits from fasting has been done on men and rodents, but NOT women! Kelsey shares her personal experimentation, as well as the thorough research...
35: The Magic of Breathwork with Sage Rader

35: The Magic of Breathwork with Sage Rader

Sage Rader shares his journey through chronic pain and emotional trauma and how breathwork ultimately changed his life. He strongly believes that by sharing this knowledge with the world, we can save many lives during this crippling opioid epidemic. Show Notes:1:22...

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