21: Tis the Season for Colds and Flu

21: Tis the Season for Colds and Flu

Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome...
20: Regenerative Medicine with Josiah Smith

20: Regenerative Medicine with Josiah Smith

Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions!  Josiah has cared for over 120,000 patients in his 21-year medical career, where he has learned that addressing underlying imbalances at the cellular level is of upmost importance in optimizing...
19: Troubleshooting Weight Loss

19: Troubleshooting Weight Loss

Many people feel that the inability to lose weight is a lack of willpower and people often feel bad about themselves because they don’t have control over their diet and no matter how restrictive they make their diet and hours they spend in the gym but the scale won’t...
18: Hacking Your Travel Day

18: Hacking Your Travel Day

We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your normal routine all compromise your immune system, making it even harder to fight off infections! In this episode, we...
17: Don’t Sugar Coat It: Part 2

17: Don’t Sugar Coat It: Part 2

Welcome back to Part 2 of our Sugar series! In this episode, we delve into our personal experiences with sugar, our favorite hacks, and a little more science to uncover what sugar is doing to your health! SHOW NOTES: 1:24 Welcome to Part 2 of “Don't Sugar...

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