16: Don’t Sugar Coat It: Part 1

16: Don’t Sugar Coat It: Part 1

If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and it’s wreaking havoc on our health. By cutting out added sugar you will see a wide range of health benefits and we...
15: Exercising When You’re Sick or Injured

15: Exercising When You’re Sick or Injured

People today are over-stimulated, stressed, exhausted and still try to push through because that’s what society (and our over-stimulated brains) says to do.  But we need to rest! Self-care goes beyond rest and recovery. Self-care is the act of taking responsibility...
14: A Healthy Alcohol?

14: A Healthy Alcohol?

Whether or not alcohol can be a part of a healthy diet is a constant debate. One day on the news you hear, “Drink wine to live longer” and the next it’s “Avoid alcohol because it causes cancer!” There are many factors to take into consideration when assessing whether...
13: The OURA Ring

13: The OURA Ring

The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to recover and sleep optimization through this tool, and we have talked about it a lot in previous episodes, but today we...
12: To Fuel or Not Fuel Your Workout

12: To Fuel or Not Fuel Your Workout

Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for everyone! If you feel totally confused about what to eat and when to eat surrounding your workouts, you are not alone! Pre...

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