25: Holiday Health Hacks

25: Holiday Health Hacks

Many people fall off their healthy routine during the holidays and say, “I’ll just start over on January 1st.” We don’t want you to throw in the towel and give up for the next 2 months! While it may not be ideal to implement new healthy habits or lose weight during...
22: ENERGYbits with Catharine Arnston!

22: ENERGYbits with Catharine Arnston!

We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery about the power of algae! Find out why you and everyone you know should be eating this food for optimal health and...
21: Tis the Season for Colds and Flu

21: Tis the Season for Colds and Flu

Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome...
20: Regenerative Medicine with Josiah Smith

20: Regenerative Medicine with Josiah Smith

Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions!  Josiah has cared for over 120,000 patients in his 21-year medical career, where he has learned that addressing underlying imbalances at the cellular level is of upmost importance in optimizing...

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