19: Troubleshooting Weight Loss

19: Troubleshooting Weight Loss

Many people feel that the inability to lose weight is a lack of willpower and people often feel bad about themselves because they don’t have control over their diet and no matter how restrictive they make their diet and hours they spend in the gym but the scale won’t...
18: Hacking Your Travel Day

18: Hacking Your Travel Day

We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your normal routine all compromise your immune system, making it even harder to fight off infections! In this episode, we...
17: Don’t Sugar Coat It: Part 2

17: Don’t Sugar Coat It: Part 2

Welcome back to Part 2 of our Sugar series! In this episode, we delve into our personal experiences with sugar, our favorite hacks, and a little more science to uncover what sugar is doing to your health! SHOW NOTES: 1:24 Welcome to Part 2 of “Don't Sugar...
16: Don’t Sugar Coat It: Part 1

16: Don’t Sugar Coat It: Part 1

If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and it’s wreaking havoc on our health. By cutting out added sugar you will see a wide range of health benefits and we...
15: Exercising When You’re Sick or Injured

15: Exercising When You’re Sick or Injured

People today are over-stimulated, stressed, exhausted and still try to push through because that’s what society (and our over-stimulated brains) says to do.  But we need to rest! Self-care goes beyond rest and recovery. Self-care is the act of taking responsibility...
14: A Healthy Alcohol?

14: A Healthy Alcohol?

Whether or not alcohol can be a part of a healthy diet is a constant debate. One day on the news you hear, “Drink wine to live longer” and the next it’s “Avoid alcohol because it causes cancer!” There are many factors to take into consideration when assessing whether...

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