by Jessica | Aug 26, 2019 | Season 1, Uncategorized
The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to recover and sleep optimization through this tool, and we have talked about it a lot in previous episodes, but today we... by Jessica | Aug 19, 2019 | Season 1, Uncategorized
Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for everyone! If you feel totally confused about what to eat and when to eat surrounding your workouts, you are not alone! Pre... by Jessica | Aug 12, 2019 | Season 1, Uncategorized
Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices for a healthy body and an ideal nutritional state.1:18 – Welcome to episode #11!1:26 – What is Intuitive... by Jessica | Aug 6, 2019 | Season 1, Uncategorized
We welcome our very first guest! Dr. Sambataro, our Dad, and the original biohacker! He is a biological dentist with a special interest in sleep-disordered breathing, TMJ disorders, and implantology. Dr. Sambataro’s holistic approach to dentistry is rooted in an... by Jessica | Jul 29, 2019 | Season 1, Uncategorized
An elimination “diet” is a short-term plan where you eliminate potentially problematic foods and then reintroduce them one at a time in order to pinpoint which foods are causing specific issues. Do you have stubborn digestive issues? Weird skin flare ups?... by Jessica | Jul 22, 2019 | Season 1, Uncategorized
When it comes to nutrition, everyone is different! Learn how different testing options can help determine what works best for YOU and how the Biohacker Babes have applied this over the years.1:21 – Welcome to episode 8!3:27 – Finding your unique... 
