13: The OURA Ring

13: The OURA Ring

The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to recover and sleep optimization through this tool, and we have talked about it a lot in previous episodes, but today we...
12: To Fuel or Not Fuel Your Workout

12: To Fuel or Not Fuel Your Workout

Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for everyone! If you feel totally confused about what to eat and when to eat surrounding your workouts, you are not alone! Pre...
11: What’s Your Gut Feeling?

11: What’s Your Gut Feeling?

Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices for a healthy body and an ideal nutritional state.1:18 – Welcome to episode #11!1:26 – What is Intuitive...
10: The Root of it All

10: The Root of it All

We welcome our very first guest! Dr. Sambataro, our Dad, and the original biohacker! He is a biological dentist with a special interest in sleep-disordered breathing, TMJ disorders, and implantology.  Dr. Sambataro’s holistic approach to dentistry is rooted in an...
9: The Elimination Plan

9: The Elimination Plan

An elimination “diet” is a short-term plan where you eliminate potentially problematic foods and then reintroduce them one at a time in order to pinpoint which foods are causing specific issues. Do you have stubborn digestive issues? Weird skin flare ups?...

Pin It on Pinterest