38: Stress, Eating & Surviving Isolation

38: Stress, Eating & Surviving Isolation

We discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportunity to strengthen and support our systems, face our anxieties and Insecurities that cause us to stress eat and over or...
37: Fasting For Women with Kelsey Hess

37: Fasting For Women with Kelsey Hess

Fasting is such a hot topic right now, but should everyone be fasting? Most of the research revealing the amazing health benefits from fasting has been done on men and rodents, but NOT women! Kelsey shares her personal experimentation, as well as the thorough research...
36: Viral Immune Support

36: Viral Immune Support

We want to help reduce the fear and anxiety around today's pandemic, as well as take the opportunity to learn more about our immune system and how we can support it for short-term and long-term health. It's beneficial to create a strong gut microbiome and...
35: The Magic of Breathwork with Sage Rader

35: The Magic of Breathwork with Sage Rader

Sage Rader shares his journey through chronic pain and emotional trauma and how breathwork ultimately changed his life. He strongly believes that by sharing this knowledge with the world, we can save many lives during this crippling opioid epidemic. Show Notes:1:22...
34: Psychedelics with Melissa Hagan

34: Psychedelics with Melissa Hagan

Learn how Melissa incorporated microdosing psilocybin into her healthy, holistic lifestyle to regain her health. She shares with us the importance of looking for the root cause to your symptoms and taking responsibility for your health. SHOW NOTES1:15  Welcome to the...

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