83: Personalizing Your Workout Plan

83: Personalizing Your Workout Plan

Overwhelmed and confused about how to put together a workout plan? In this episode, we sift through all of the elements of a solid exercise routine and the considerations for personalizing a program for yourself. Tune in to learn our favorite biohacks, our greatest...
82: At-Home Lab Testing with Base

82: At-Home Lab Testing with Base

Base offers at-home lab testing with a smart app to provide science-backed recommendations for your supplements, diet, and daily habits. This company wants to empower everyone to improve their sleep, stress, diet, and more with insights into their body's data...
81: Ancestral Health with Holistic Hilda

81: Ancestral Health with Holistic Hilda

Hilda Labrada Gore, aka “Holistic Hilda”, shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. The work of Dr. Weston A. Price inspired her to learn more about ancestral health and the importance of a strong...
80: PCOS & Hormones with Sophie Shepherd

80: PCOS & Hormones with Sophie Shepherd

Sophie Shepherd, an expert on female hormones, shares everything you need to know about PCOS today! She is a Functional Diagnostic Nutrition Practitioner and the founder of SHE Talks Health.She helps women around the globe transform their menstrual and digestive...
79: Q&A: Arthritis, Fasting, Glucose, and more

79: Q&A: Arthritis, Fasting, Glucose, and more

We answer your questions about some of the more popular topics in nutrition and biohacking right now, including our top tips to eat healthy while traveling, the underlying causes and correlating treatments for arthritis, considerations for fasting, and more!1:21...
78: Less Anxiety and Better Sleep with Baloo

78: Less Anxiety and Better Sleep with Baloo

Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. She launched the company after taking a year-long...

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