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7-DAY CHALLENGE
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CONTACT
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New Episodes

77: Troubleshooting PMS & Acne
76: Stress, Adrenals & Cortisol!
75: 2020 In A Nutshell
74: Assessing Your Internal Fitness with Ixcela
73: The Water Secret You Need to Know

INSTAGRAM

Your support fuels our mission!! We noticed years

Your support fuels our mission!! We noticed years ago that the Biohacking space was flooded with men - but where were all the women??? Women have been left out of research (for many justifiable reasons), but there is no excuse to not have female Biohacker’s on this planet! We have the power and the agency to optimize our health, hormones and vitality, and we want you to join us! Listen and subscribe, and keep talking to us! This podcast is fueled by your questions and curiosity!! THANK YOU FOR YOUR SUPPORT 💙
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#biohackerbabes #healthpodcast #healthy #functionalhealthcoach #biohackers #fitness #biohackingsisters #womenshealth

PERIODS SUCK But they really don’t have to....

PERIODS SUCK But they really don’t have to.... Cycle Syncing is a powerful tool to make your hormones work for YOU. Not every day is supposed to feel the same - and that is OKAY! Tune into this week’s episode of the Biohacker Babes to learn how to troubleshooting your periods, PMS, acne, and more. Every month doesn’t have to suck, and we really giving you the tools to change that ♥️
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#sambiefit #biohackerbabes #periods #periodstruggles #pmsproblems #pms #acne #bloating #hormonebalance #womenshealth #cyclesyncing #health

LADIES!!! Most of us have been led to believe fro

LADIES!!! Most of us have been led to believe from a very young age, that we have no control over our hormones and our monthly cycle. That it’s normal to experience PMS, bloating, fatigue, pain, etc It’s just not true. Each and every one of us has the power to take control of our monthly fluctuations and do a serious up-level! If you want know how amazing you can actually feel, tune into our most recent episode to learn the ins and outs of female hormones, cycle syncing, and troubleshooting your yucky symptoms. The female is powerful, we all witnessed this on January 20th, 2021. We can all step into our power!!! https://podcasts.apple.com/us/podcast/biohacker-babes-podcast/id1470189843?i=1000505650638
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#biohackerbabes #periods #pmsproblems #pms #acne #pcos #hormonehealth #hormonebalance #cyclesyncing #estrogen #cramps #periodcramps #infradianrhythm

LADIES! Did you know you can upgrade your exercise

LADIES! Did you know you can upgrade your exercise routine by syncing your workout schedule with your monthly cycle? Our hormones are fluctuating every day and every week and we're naturally better at different types of exercise at different times throughout the month. For example, the first few days may be better for gentle exercise like yoga and walking, while week 3 you may have more stamina for a high-intensity workout. Check out episode 77 of the Biohacker Babes podcast to learn more about cycle syncing for your workout routine!⁠⠀
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#biohacking #biohacker #biohackers #biohacks #biohack #cyclesyncing #monthlycycle #femalebiohackers #womenwhobiohack #womenshealth #femalehealth #seedcycling #fitness #womensfitness #biohackerbabes #biohackerbabe #biohackerpodcast #biohackingpodcast #x3bar #getstrong

IT’S NOT JUST FOR TEENAGERS.... If you’re exp

IT’S NOT JUST FOR TEENAGERS.... If you’re experiencing less than ideal skin well into your adult years, you’re not alone! Maybe you’ve noticed that most of our “hidden causes” are the same from week to week — because it’s that simple. Poor food choices (or foods that are not optimal for your unique makeup), toxins and pollutants, and unmanaged stress all lead to: 👉🏻 INFLAMMATION and WACKY HORMONES Rather than slathering more toxins and meds on your skin.... we can support our system to heal from within. Check out this week’s episode of the Biohacker Babes to learn more about troubleshooting your periods, PMS, and acne. https://podcasts.apple.com/us/podcast/biohacker-babes-podcast/id1470189843?i=1000505650638
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#biohackerbabes #hormonalimbalance #acne #pmsproblems #pms #periods #hormones #guthealth #healthyskin

I WAS LIED TO. On many occasions... I was told I

I WAS LIED TO. On many occasions... I was told I had to take birth control to regulate my cycle. That I should never eat animal products because it was bad for my health and the planet. That I should do as much cardio as possible to get the body I desired. That I should KEEP GOING even when I felt sick, tired or injured. All false. Not even the least bit true. My journey towards optimal health and wellness has been a series of trial-and-error, seeking my perfect (personalized) puzzle pieces. I’m only smiling in the photo above because I thought zero body fat and all the abs meant I was finally FIT. Actually I was incredibly stressed, dealing with HPA axis dysfunction, sleeping horribly and hated my day-to-day lifestyle. To kick of Season 4 of the Biohacker Babes podcast, we’re talking all things stress, hormones, periods and more. Women’s health shouldn’t be the struggle that is — and it’s time to change that for all the women out there, and all the women to come. Check out Episodes 77 and 78, now in Apple podcasts, Google, Spotify, Stitcher, Overcast, and more. #womenshealth #biohacking #sambiefit #biohackerbabes #adrenalfatigue #pcos #hormonehealth #hormoneimbalance #health #weightloss #periodcramps #acne #birthcontrolpill #periodstruggles #biohacks

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FREE EBOOK
6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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FREE EBOOK
6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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YOUR EMAIL:

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