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New Episodes

213: Living in Conscious Communities with Brett Kaufman – Exploring Consciousness, Community and Connection with The Gravity Project
212: Healing Hashimoto’s and Restoring Thyroid Function with Dr. Anshul Gupta l Understanding the Many Root Causes Behind Hashimoto’s Thyroiditis and How to Reverse Your Symptoms
211: Early Detection Screening & Actionable Insights with Jo Bhakdi of Quantgene
210: First Responder Challenges & Opportunities For Avoiding Chronic Disease l Optimizing The Body’s Natural Healing Abilities to Oxidative Stress, Inflammation, and Circadian Rhythm Dysregulation
209: Dr. John Lieurance on Melatonin: the “Miracle Molecule” and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm

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Unfortunately we can be exposed to a lot of toxins

Unfortunately we can be exposed to a lot of toxins in our homes, but the good news is there are safer options available! We can take control of our health (and toxic exposures) through the use of a water filter, shower filter, air filter, cleaner mattress, and mold test kit. Swipe right to see a few of our favorites!
Tune in to this week’s podcast to learn from @katrinevolynsky , an author, health researcher, sports nutritionist, wellness coach, and heavy metal detoxification specialist. She shares practical tips we can all incorporate to stay healthy in a toxic world!
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#detox #detoxsupport #detoxification #toxins #toxicexposure #environmentaltoxins #waterfilter #berkeywaterfilter #airfilter #airdoctor #birchmattress #gotmold #moldtesting #podcast #wellnesspodcast #healthpodcast #biohackingpodcast #biohacking #biohackerbabes

1. Like this post ❤️ 2. Follow us on IG + @ana

1. Like this post ❤️
2. Follow us on IG + @analemmawater_
3. Tag at least 3 people in the comments
Giveaway timeline: until next Sunday, May 28th! Will will announce the winner by random selection (we will check for the above!)
One lucky winner will get a stainless steel Analemma: a simple way to increase the electrical capacity and coherence of your water, do you can feel better brain function, energy, athletic performance and wayyy less fatigue! Additionally, it can improve the quality of our microbiome, increase cellular energy production, promote anti-inflammatory functions, and upregulate brainwave activity!
Check out Analemmawater.com to read the many independent clinical studies on ATP, biological age and brainwave states!
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#biohackerbabes #biohacking #waterhacks #water #betterwater #upgradeyourlife #healthywater #energy

Our 4th Roundtable to date! Our thoughts on qualif

Our 4th Roundtable to date! Our thoughts on qualifying and optimizing data collection for positive behavioral change and motivation!
What are your best practices for #data ?
TUNE IN to learn from our sleep guru @mollie.eastman and HRV mentor @drjaywiles plus our usual Biohacker Babes @lauren_sambataro and @reneebelz on how we each approach data as Biohackers!
THE BIOHACKER BABES
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#biohackerbabes #biohacking #sleepdata #hrv #data #dataquantification #healthoptimization #mindset #behavioralhealth #behavioralscience #biohackers

After an interesting roundtable discussion on this

After an interesting roundtable discussion on this week’s podcast, all about DATA, it seems we all agree to wait at least 1 hour after waking up to check sleep metrics!
Our brains are extremely sensitive to any inputs within an hour of waking, which is why we may better off going for a walk in nature or doing some breath-work in the sun, rather than zooming right to our devices and data quantification!
Now, if you use your overnight data to plan your day… for example, a lower HRV score means skipping that HIIT workout… then you probably want to check it out as early as possible to seize the day - but we still recommend the hour morning buffer.
If you’re using your data for more long-term trends, potentially waiting until later in the afternoon could be the most supportive of mindset and motivation. Overall, this is a highly personal decision, but one that has far-reaching benefits - do we really need to be scrolling first thing in the morning?
Tune in to this week’s podcast to learn more about our favorite devices, best data strategies and more 👉🏻 THE BIOHACKER BABES
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#biohackerbabes #biohacking #sleepdata #data #ouraring #biostrap #applewatch #whoop #sleeptips #sleep #mindset #motivation #biohackers

Is managing our stress the next step for optimizin

Is managing our stress the next step for optimizing healthspan & longevity? What do you think? How do you manage your stress?
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#stress #stressmanagement #hrv #heartratevariability #hrvbiofeedback #resilience #healthspan #longevity #lifespan #healthoptimization #stresstracker #hanuhealth #biohacks #biohacking

Ladies! Are you tracking your monthly cycle? What

Ladies! Are you tracking your monthly cycle? What apps have you found to be the most helpful?
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#womenshealth #femalehormones #monthlycycle #cyclesyncing #biohackingyourcycle #biohacks #biohacking #biohackerbabes #ouraring #naturalcycles #hormones #podcast #healthpodcast #wellnesspodcast #biohackingpodcast

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FREE EBOOK
6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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FREE EBOOK
6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

YOUR NAME:

YOUR EMAIL:

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