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New Episodes

89: 8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health
88: Upgrade Your Nutrition with Organ Meats
87: Sustainable Fishing For a Healthier Planet
86: Bounce Back Better with the Babes
85: Essential Oils to Heal the Brain and Boost the Body

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A big part of preventing health issues is knowing

A big part of preventing health issues is knowing your lab data NOW. By having a baseline today and testing regularly over the years, you can track your health status and truly see what IS and ISN'T working for you. By the time biomarkers are flagged out of range on your average annual lab checkup, it becomes MUCH harder to turn around. We'll say it a million times... PREVENTION IS KEY! This week's podcast episode is all about our top 8 lab biomarkers that we feel you should be testing on annual basis. Knowing these numbers can guide you to determine YOUR optimal diet, fitness plan, and lifestyle habits to optimize overall health and longevity. THEBIOHACKERBABES.COM
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#biohackerbabes #labtesting #health #functionalhealth #functionalhealthcoach #biohacking #healthylifestyle #longevity

WOMEN VS MEN Brain mapping has shown that men ten

WOMEN VS MEN Brain mapping has shown that men tend to use one side of their brain at a time, whereas women tend to use both. Before you think that I’m saying females are better, hold up. Trying to use both sides can be as much a powerful tool as it is a detriment. Women are much more likely to experience monkey brain from multitasking, which can be quite stressful on the entire system. Hormonally, women also have a delayed stress response, causing anxiety, to-dos and responsibilities, and emotional stressors to linger way longer than it does in the male body. It is all too common for women to express chronic stress, and be much more affected by chronic disease. This is not a solution, rather an invitation to allow yourself some grace. IT’S NOT EASY - which is why Renee and I started the Biohacker Babes podcast. Subscribe and tune in to learn about lowering your stress load, supporting your system inside and out, and creating the resiliency you’ve always wanted. THEBIOHACKERBABES.COM
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#biohackerbabes #womenshealth #brain #chronicstress #stress #women #health #functionalhealth #healthcoach #biohacking

CORTISOL TESTING! I've been testing my saliva cort

CORTISOL TESTING! I've been testing my saliva cortisol levels regularly over the last 9 months with @get_base so I can learn the best practices to optimize my cortisol pattern throughout the day. My cortisol levels in the afternoon and evening are right on track but my morning cortisol has been on the low end. One of my favorite biohacks for increasing morning cortisol is to get out in the sunshine within 30 minutes of waking so I've been focusing on this a lot lately, especially as the weather warms up! Next step is to retest my cortisol with @get_base this week and I'm very curious to see how it looks like this time. ⁠⁠
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Have you tested your salivary cortisol levels?
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#biohacking #biohacker #biohackers #biohacks #biohack #biohackerbabes #biohackerbabe #cortisoltesting #base #getbase #athomelabtesting #salivacortisoltest #cortisolpattern #morningsunshine #sunshine #circadianrhythm #circadiancode #bluelight #redlight ⁠⁠

There’s a lot of confusion about what Biohacking

There’s a lot of confusion about what Biohacking is and isn’t. The biggest myths are that it’s implanting devices into your body, or that it’s anti our natural rhythm of life, or that it’s a shortcut. Two years ago, we set out on a mission use Biohacking as a way of positively upgrading our natural biological and genetic potential. We believe that at its root, Biohacking is a means of reconnecting ourselves with nature. We cannot exist without nature, though our modern lifestyles try to pull us further and further away from this symbiotic relationship. If you’ve been wary of Biohacking, we promise you, it’s not scary, it’s not difficult, and it definitely is for you. We want to empower you with the nest education and resources to take control of your health, get back to the basics, and live-breathe-love in your most optimal state. THEBIOHACKERBABES.COM
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#biohackerbabes #biohacking #vitality #upgraded #nutrition #longevity #health #functionalhealth #potential #lifestyle

EP 88: UPGRADE YOUR NUTRITION WITH ORGAN MEATS Gu

EP 88: UPGRADE YOUR NUTRITION WITH ORGAN MEATS Guest Expert: Chef James Barry “We search for the perfect diet, the magic pill and forget that it always is and always has been a choice.” - Chef James We are so excited to share this interview and Eat Pluck with you! @eatpluck is an organ-based, all-purpose seasoning that can be added to just about any food! It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. With 16 + years in the culinary field as a private chef and founder of Wholesome2Go, Chef James Barry has been on a mission to improve the quality of nutrition and food availability in the U.S. We think he has created the most magical solution for upgrading our diets and incorporating such an important ancestral tradition for better health and wellness. Tune in to learn more about the benefits of organ meats and why you need to try Eat Pluck! WWW.THEBIOHACKERBABES.COM
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#biohackerbabes #organmeats #nosetotail #carnivorediet #ancestralwisdom #nutrition #organmeat #eatpluck #chefjamesbarry #biohacking #functionalhealth #healthy

I’ll never forget the day my Mom suggested I eat

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FREE EBOOK
6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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FREE EBOOK
6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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