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New Episodes

66: Light Therapy Healing with Scott Kennedy
65: Clean, Toxin-free Smoothies with Ingrid De La O
64: Beliefs & Biological Healing with Christine Dionese
63: Interviewing the Babes
62: An Insider’s Look at the Wine Industry

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It's no secret I'm a fan of the blue tongue magic!

It's no secret I'm a fan of the blue tongue magic! A recent article shared the breakdown of how the magic happens when supplementing with Methylene Blue. I'll share a few of these insights... 1) It acts just like oxygen in the mitochondria and increases ATP production; 2) ⁠It stimulates glucose metabolism in conditions without oxygen and increases the amount of NAD + produced by mitochondria (meaning younger cells!); 3) In red blood cells, low dose MB changes the configuration of the iron (heme) in hemoglobin, the molecules that carries oxygen. This improves the oxygen carrying capacity of hemoglobin which leads to increased ATP production. Amazing right?⁠⠀
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Want to read the rest of this article? Check it out at: https://biohacked.com/methylene-blue/⁠⠀
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#blueisthenewsmart #nootropic #nootropics #bluetongue #bluetonguemagic #methyleneblue #bluecannatine #pureblue #biohacking #biohacker #biohackers #biohack #biohacks #humanupgrade #bulletproof #healthoptimization #healthoptimizationmedicine #kionirl #kioncoach #mitochondria #biohackerbabes #grandcanyon #getoutdoors #outdoorliving #healthylifestyle #healthyliving #brainboost

THE TOXINS IN YOUR WATER AND SMOOTHIES You though

THE TOXINS IN YOUR WATER AND SMOOTHIES You thought you were being healthy, but these toxins are EVERYWHERE. Plants have an incredible ability to absorb heavy metals from the soil (they are natural constituents of the Earth’s crust) and are considered essential for biological function. BUT! When we consume plant protein (in powders and packaged products) we are getting exposed to a dangerous levels. Our water supply is just as toxic. New Yorkers - that claim that NYC tap water is one of the cleanest sources in the country is simply NOT TRUE. Above are the chemical contaminants in NYC water that are way above health guidelines (according to EWG). Want to learn more? Check out last week’s episode with Ingrid De La O, co-founder of Tusol Wellness. Ingrid discusses the importance of filtering your water (please, not with a Brita), and sourcing clean plant ingredients free of molds, mycotoxins and heavy metals. Full episode can be found at 👇🏻 THEBIOHACKERBABES.COM as well as on Apple Podcasts, Google, Spotify, Stitcher, Overcast, and more!
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#sambiefit #biohackerbabes #tusol #tusolwelness #heavymetals #toxins #cleanwater #plantbased #proteinpowder #plantbasedsmoothie #filteredwater

EPISODE 65: SUPERFOOD SMOOTHIES AND OVERCOMING CRO

EPISODE 65: SUPERFOOD SMOOTHIES AND OVERCOMING CROHN’S DISEASE GUEST EXPERT:
Ingrid De La O - Co-Founder of @tusolwellness IN THIS EPISODE:
• How she self-cured her Crohn's Disease • The overwhelming # of people suffering with digestive issues • The importance of plant medicine & the power of superfoods • Synergistic effects of combining superfoods • The problems with the USDA & quality-sourcing of superfoods • Why high-quality water is so important & her tips for water filtration FULL EPISODE 👉🏻 thebiohackerbabes.com Also on @applepodcasts @googlepodcast @stitcherpodcasts @spotifypodcasts Overcast and more!
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#sambiefit #biohackerbabes #tusolwellness #ingriddelao #superfoods #crohnsdisease #postpartum #postpartumjourney #ibs #plantmedicine #healthysmoothies #toxins

PUMPKIN SPICE and everything nice... Did you know

JOIN US TOMORROW MORNING! We’re kicking off our

JOIN US TOMORROW MORNING! We’re kicking off our fall Biohacker Babes’ 7-Day Challenge 👊🏻 IT’S NOT TOO LATE TO JOIN! To sign up, visit:
⚡️THEBIOHACKERBABES.COM ⚡️ Get ready to feel REVIVED, STRONG, and INSPIRED. SEE YA TOMORROW!
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#sambiefit #biohackerbabes #wellness #fitnesschallenge #wellnesschallenge #onlineworkouts #personalizednutrition

IT’S THAT TIME AGAIN! BIOHACKER BABES’ 7-DAY

IT’S THAT TIME AGAIN! BIOHACKER BABES’ 7-DAY CHALLENGE BEGINS THIS MONDAY, OCTOBER 19th!
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️✨✨✨✨ WHY YOU SHOULD SIGN UP: We take the guesswork out of nutrition and fitness, and give you ACTIONABLE tools to optimize, and change your health in under 40 minutes a day. It’s AFFORDABLE. It’s not cheap to work one-on-one with a personal trainer or health coach, and are very passionate about extending our services to a wider population. It’s still 2020, and we need all the help we can get to reduce our stress levels, get back to our fundamental needs as humans to wake up feeling revived and alive. We got you on this. Most importantly, Monday is RENEE’S BIRTHDAY, and we want you to join us in the celebration. 7 days of movement, personalized nutrition, easy Biohacking for energy and immunity, and community support so you can feel your absolute best! SIGN UP AT 👉🏻 THEBIOHACKERBABES.COM
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🎧 BABY - MAXI MERAKI
#sambiefit #biohackerbabes #wellness #fitnesschallenge #nutritionchallenge #functionalhealth #primalmovement #painrelief #personalizednutrition #health

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6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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6 Hacks to Reset Your Circadian Rhythm

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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