Season 3 Is Here!
Tune in to learn about our biohacking journey, along with expert guests that share insight into biohacking your gut health, optimizing your nutrition, enhancing brain function, boosting libido, and so much more!
170: BB Q&A: Eight Sleep, EMFs, Caffeine Tolerance, Neuroinflammation, Cycle Tracking, Gluten-Free Diets and more!
It's time for another fun Q&A with just the babes! We share the biohacks we're currently trying (including the Eight Sleep mattress), a few client wins, the latest news in the wellness industry, fascinating scientific research AND we answer your...
169: Empowering Women Through Peri-Menopause and Beyond l Reclaiming Your Health & Hormones with Esther Blum
Women are not prepared for menopause (and they're doctors aren't helping) and Esther Blum is here to change that! Despite the fact that menopause happens to every woman, many find they are not prepared for it. Esther says that they often don't have the...
168: Biohacking Longevity with Senolytics & The Science Behind Senescent Cells
Lauren Alexander from Neurohacker Collective joined our podcast to discuss the science behind senolytics and how senescent cells play a role in aging. She shares how these "zombie cells" impact our immune system, joint health, cancer and longevity. We also discuss the...
Season 2
47: Kettlebells & Minimalism with John Parker
John Parker shares his passion for functional holistic health, strength and conditioning, and creating self-dependence & resiliency in today's social environment. His background as a Certified Strength & Conditioning Specialist, Functional Diagnostic Nutrition...
46: Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating...
46: Women’s Biohacking Movement with Dasha Maximov
In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech.SHOW NOTES:1:22 Welcome to the show!1:51 Lack of research for...
Season 1
22: ENERGYbits with Catharine Arnston!
We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery about the power of algae! Find out why you and everyone you know should be eating this food for optimal health and...
21: Tis the Season for Colds and Flu
Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome...
20: Regenerative Medicine with Josiah Smith
Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions! Josiah has cared for over 120,000 patients in his 21-year medical career, where he has learned that addressing underlying imbalances at the cellular level is of upmost importance in optimizing...
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