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Season 3 Is Here!

Tune in to learn about our biohacking journey, along with expert guests that share insight into biohacking your gut health, optimizing your nutrition, enhancing brain function, boosting libido, and so much more!

61: Q&A: Blood Glucose & Gut Health with Dr. Casey Means

61: Q&A: Blood Glucose & Gut Health with Dr. Casey Means

Powered by RedCircle Dr. Casey Means, MD is back for another deep dive on CGMS (Continuous Glucose Monitors)! In this Q&A we cover the reasons for our spikes and drops in blood glucose, the cyclical relationship between body type and blood sugar management, the...

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Season 2

47: Kettlebells & Minimalism with John Parker

47: Kettlebells & Minimalism with John Parker

John Parker shares his passion for functional holistic health, strength and conditioning, and creating self-dependence & resiliency in today's social environment. His background as a Certified Strength & Conditioning Specialist, Functional Diagnostic Nutrition...

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46: Women’s Biohacking Movement with Dasha Maximov

46: Women’s Biohacking Movement with Dasha Maximov

In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech.SHOW NOTES:1:22 Welcome to the show!1:51 Lack of research for...

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Season 1

22: ENERGYbits with Catharine Arnston!

22: ENERGYbits with Catharine Arnston!

We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery about the power of algae! Find out why you and everyone you know should be eating this food for optimal health and...

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21: Tis the Season for Colds and Flu

21: Tis the Season for Colds and Flu

Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome...

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20: Regenerative Medicine with Josiah Smith

20: Regenerative Medicine with Josiah Smith

Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions!  Josiah has cared for over 120,000 patients in his 21-year medical career, where he has learned that addressing underlying imbalances at the cellular level is of upmost importance in optimizing...

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