Season 3 Is Here!
Tune in to learn about our biohacking journey, along with expert guests that share insight into biohacking your gut health, optimizing your nutrition, enhancing brain function, boosting libido, and so much more!
95: Using Data to Support Healthy Behavior Change l Upgrade Your Wearables
Today we meet with Elias Arjan, the Senior Vice President at Biostrap, one of our favorite biohacking wearables on the market. The Biostrap provides the highest data integrity, captures biometrics at clinical-grade accuracy, measures your sleep cycles and syncs with...
94: The ENERGY Formula with Shawn Wells l Biohack Your Health
Our guest Shawn Wells just released his new book, The ENERGY Formula! In this episode we talk with our friend, Shawn Wells, the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and...
93: Anyone Can Meditate with Muse – Using Technology to Optimize Your Mood, Energy, Focus & Sleep
Today we discuss the basics of meditation and the benefits many experience, as well as the difficulties people experience when practicing or trying to get into it. We have with us Ariel Garten, the co-founder of Muse, the home of a meditation headband created to...
Season 2
47: Kettlebells & Minimalism with John Parker
John Parker shares his passion for functional holistic health, strength and conditioning, and creating self-dependence & resiliency in today's social environment. His background as a Certified Strength & Conditioning Specialist, Functional Diagnostic Nutrition...
46: Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating...
46: Women’s Biohacking Movement with Dasha Maximov
In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech.SHOW NOTES:1:22 Welcome to the show!1:51 Lack of research for...
Season 1
22: ENERGYbits with Catharine Arnston!
We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery about the power of algae! Find out why you and everyone you know should be eating this food for optimal health and...
21: Tis the Season for Colds and Flu
Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome...
20: Regenerative Medicine with Josiah Smith
Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions! Josiah has cared for over 120,000 patients in his 21-year medical career, where he has learned that addressing underlying imbalances at the cellular level is of upmost importance in optimizing...
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