Our guest this week, Matt Gallant, spent $45,000 to optimize his sleep and is sharing what he learned with us. 67% of Americans report frequent sleep issues and 43% say that these sleep issues impact their daily activities. Sleep deprivation and poor quality sleep are major issues today, primarily due to the 7 sleep disruptors Matt has discovered. He shares his top biohacks to overcome these disruptors, the pros and cons of sleep trackers, what you need to know about melatonin, and a deep dive into the top sleep nutrients that went into his latest sleep formula.
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
SHOW NOTES:
0:51 Welcome to the show!
5:02 Matt Gallant’s Bio
5:25 Welcome Matt
6:28 Why is sleep so important?
9:22 Sleep Disruptor #1: Light & Darkness
13:19 The dangers of light at night
15:32 More on light & melatonin
18:19 Sleep Disruptor #2: Temperature
24:33 *SilverBiotics*
26:08 Sleep Disruptor #3: Eating late at night
30:58 His thoughts on sleep trackers
35:18 *Sleep Breakthrough*
37:12 Sleep Disruptor #4: Blood flow constriction
40:15 How did our ancestors sleep?
42:00 Sleep Disruptor #5: Oxygen & Hypoxia
45:35 Sleep Disruptor #6: Consistency & early sleep
48:25 The science behind different sleep molecules & ingredients
56:57 GABA, Glutamate & Genetics
58:46 How they create new supplement formulas
1:01:52 New Dream Optimizer sleep spray
1:05:38 His final piece of advice
1:09:52 What’s coming soon from BiOptimizers
1:12:21 Thanks for tuning in!
RESOURCES:
ReTimer Light Therapy Glasses
Verilux Happy (SAD) Light
ChiliSleep Pod
Eight Sleep Pod & Mattress – code: BIOHACKERBABES
Manta Sleep eye mask
BiOptimizers Magnesium Breakthrough
SilverBiotics – code: BIOHACKERBABES
Sleep Breakthrough Powder – code: biohackerbabes10
Kion Aminos – code: BIOBABES
HypoAir Air Purifier – code: BIOHACKERBABES
NanoVi – the secret to reversing Oxidative Stress
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