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196: Staying Alive and Thriving in a Toxic World l Full Body Detoxification & Heavy Metal Support with Katrine Volynsky

May 22, 2023 | Season 3


We are thrilled to bring you this conversation with our good friend and fellow biohacker, Katrine Volynsky. She has an incredible healing journey, which has taught her invaluable information in the holistic health space and she is now on a mission to help others achieve optimal health. We discuss the potential dangers of solar radiation, the toxins lurking in our environment, practical strategies to protect ourselves and the next generation, as well as insight into NAD+ therapy as a next-level biohack.

Katrine Volynsky is an author, health researcher, sports nutritionist, wellness coach, and heavy metals detoxification specialist with training in nutrigenomics, peptide therapy, NAD+ therapy , Ozone therapy and various mobility and movement practices who helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition, stress management and holistic healing.

After being negatively affected by radiation fallout from Chernobyl, she had to find her path to health and gained a vast knowledge of natural methods for detoxifying and rebuilding the body. She co-founded the Institute of Advanced Natural Health Sciences with Wade Lightheart, CEO of Bioptimizers, to continue alternative health research and to promote preventative health care. She has authored several books and regularly lectures on the topics of detox, radiation protection, enzyme therapy, nutrigenomics, fasting, women's biohacking, and nervous system regulation.


0:51 Welcome to the show!

3:05 Katrine Volynsky’s bio

4:14 Welcome her to the podcast!

5:15 Her history & childhood in Chernobyl

9:23 Medications weren’t fixing the problem

11:50 Her experience with Veganism & Raw food

15:04 All about solar radiation

25:02 The uptick in mold exposure

27:57 How to support the shift in consciousness

30:08 Supporting our children

33:02 *Magnesium Breakthrough*

35:06 Decreased longevity in children today

36:10 How to support heavy metal detoxification

38:18 Nutrigenomics and methylation pathways

42:13 Accessibility of Continuous Glucose Monitors 

44:01 Detoxing Water & Air in the home

49:42 *LightPath LED*

53:00 Kitchen & Personal Cleaning Products

54:14 Organic mattresses

56:10 Clean-sourced seafood & meats

1:00:42 What supplements are helpful?

1:04:31 Whole Body Detox support

1:10:01 Habit stacking for detox

1:12:17 NAD IVs

1:16:20 About VSELS

1:19:53 Her final piece of advice

1:20:40 Where to find her

1:22:58 Her metals-free chocolate

1:22:29 Thanks for tuning in!


Her website:

IG: Katrine Volynsky

Space Weather

Levels CGM

IG: Detox Doc – Dr. Steph Young

Koniver Wellness – Dr. Craig Koniver

Water Filters:

Berkey Water Filters

Aquasana Shower Filter

Air Filters:

IQAir Pro

Got Mold Testing

Kitchen Products:

15 Best Non-Toxic Air Fryers

Geek Chef Air Fryer


Birch Organic Mattress

Sleep Foundation: Best Organic Mattresses

Clean, Sustainable Food:

Crowd Cow

Wild Pastures

Detox Supplements:

Citrus Pectin 

Spirulina & Chlorella


*available on FullScript

Whole-Body Detox:

SaunaSpace Infrared Sauna

Higher DOSE Sauna Blanket

Coffee Enema

Dry Skin Brushing Brush

LifePro Vibration Plate


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