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208: Predict, Measure and Take Action on Your Biological Clock l How to Slow Down the Aging Process with Hannah Went of TruDiagnostic Epigenetic Testing

Aug 21, 2023 | Season 3


We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan! 


0:51 Welcome to the show!

1:45 Pop Quiz of the Day

3:48 Non-Alcoholic Alternatives

4:33 Kava & Kratom

4:59 The emotional benefits of alcohol

7:18 STUDY: Alcohol & Amygdala

8:04 Hannah Went’s Bio

9:38 Welcome Hannah!

10:38 How do Epigenetics affect Healthspan

15:30 Steve Horvath & Biological Age

17:24 Dr. Morgan Levine & 2nd Generation Clocks

18:58 Is Telomere testing still valuable?

22:04 Senolytics for Senescent Cells

25:07 NEW STUDY: Predicting Age in Women

28:30 Measuring Spermidine levels

28:25 Epigenetic vs Blood/Serum Testing

30:33 Spermidine, NMN, NR & Rapamycin

33:55 Caloric Restriction & Dunedin PACE

35:20 *Magnesium Breakthrough*

37:30 The nuances of fasting/feeding

39:28 Stress, thoughts & mindset on Aging

40:20 3rd Generation Clock: Dunedin PACE

44:35 The “Rejuvenation Olympics”

45:50 Pregnancy, Illness & Surgeries

47:01 How else can we slow the aging process?

48:28 Effect of green space on aging

50:04 How detrimental is alcohol?

55:24 Sleep deprivation & age

57:24 Transgenerational Epigenetic Inheritance

59:52 Are we all doomed?

1:02:35 How can we be more pro-active?

1:03:22 Lab Grown Meat

1:07:21 Her final piece of advice

1:07:55 Where to find more of her!

1:08:19 Thanks for tuning in!


Website: Everything Epigenetics

Website: TruDiagnostic

IG: Everything Epigenetics  


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