We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan!
SHOW NOTES:
0:51 Welcome to the show!
1:45 Pop Quiz of the Day
3:48 Non-Alcoholic Alternatives
4:33 Kava & Kratom
4:59 The emotional benefits of alcohol
7:18 STUDY: Alcohol & Amygdala
8:04 Hannah Went’s Bio
9:38 Welcome Hannah!
10:38 How do Epigenetics affect Healthspan
15:30 Steve Horvath & Biological Age
17:24 Dr. Morgan Levine & 2nd Generation Clocks
18:58 Is Telomere testing still valuable?
22:04 Senolytics for Senescent Cells
25:07 NEW STUDY: Predicting Age in Women
28:30 Measuring Spermidine levels
28:25 Epigenetic vs Blood/Serum Testing
30:33 Spermidine, NMN, NR & Rapamycin
33:55 Caloric Restriction & Dunedin PACE
35:20 *Magnesium Breakthrough*
37:30 The nuances of fasting/feeding
39:28 Stress, thoughts & mindset on Aging
40:20 3rd Generation Clock: Dunedin PACE
44:35 The “Rejuvenation Olympics”
45:50 Pregnancy, Illness & Surgeries
47:01 How else can we slow the aging process?
48:28 Effect of green space on aging
50:04 How detrimental is alcohol?
55:24 Sleep deprivation & age
57:24 Transgenerational Epigenetic Inheritance
59:52 Are we all doomed?
1:02:35 How can we be more pro-active?
1:03:22 Lab Grown Meat
1:07:21 Her final piece of advice
1:07:55 Where to find more of her!
1:08:19 Thanks for tuning in!
RESOURCES:
Website: Everything Epigenetics
Website: TruDiagnostic
Email: hannah@everythingepigenetics.com
Magnesiumbreakthrough/biohackerbabes – code: BIOHACKERBABES10
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