7-day challenge
NEXT CHALLENGE BEGINS: MONDAY, JANUARY 11TH!
Join us for one week of immune-boosting, energy-raising, stress-relieving health hacks, educational videos and more!
This is not your typical workout challenge, in fact, you can do as much or as little of the workouts as you want. This is YOUR challenge!
Here is what you can expect:
Daily Workouts
Nutrition videos
Energy Hacks
Immune Hacks
Stress Hacks
Community
Live Support
SIMPLE, EASY-TO-FOLLOW WORKOUTS
Learn primal movement patterns, proper techniques for safe workouts and injury prevention, and targeted recovery activities to make you stronger, more resilient and primed for your next workout. All workouts can be done at home with just you and your bodyweight (dumbbells and bands are a bonus!) These quick, fun, high-intensity workouts take all of your excuses away!
SPECIFIC NUTRITION GUIDELINES
We’ll provide a foundational nutrition plan to follow, a grocery shopping list, delicious recipes, our version of “Eat This, Not That”, and educational videos to help determine your unique blueprint and ideal diet.
SIMPLE, EASY-TO-FOLLOW WORKOUTS
Learn primal movement patterns, proper techniques for safe workouts and injury prevention, and targeted recovery activities to make you stronger, more resilient and primed for your next workout. All workouts can be done at home with just you and your bodyweight (dumbbells and bands are a bonus!) These quick, fun, high-intensity workouts take all of your excuses away!
SPECIFIC NUTRITION GUIDELINES
We’ll provide a foundational nutrition plan to follow, a grocery shopping list, delicious recipes, our version of “Eat This, Not That”, and educational videos to help determine your unique blueprint and ideal diet.
COMMUNITY SUPPORT
Join our Facebook group for support from us and your fellow challengers. We will share tips, trade recipes, and give high fives every single day!
YOUR NEW BODY STARTS RIGHT NOW, RIGHT WHERE YOU ARE.
No more excuses… Join us today and start living a healthier lifestyle that you can maintain FOREVER.
“I really enjoyed the BB Challenge. I loved waking up each morning to a new nutritional or biohacking tip, delicious and healthy recipes, and a fun dynamic workout I could complete at home with no equipment needed!
The specific challenge I did had virtual group workouts which really brought us together during the times of quarantine.
I’ve done the 21-day and the 7-day challenge, and the Biohacker Babes cheer you on the entire time and the Facebook group keeps you motivated. Can’t wait to do another challenge soon!”
“The BB 7-Day Challenge was just what I needed to keep me accountable in quarantine and connect the dots to get a good picture of complete wellness.
I loved the community support, daily challenges and yummy recipes. The workouts were smart, easy to follow, and challenging in new ways.
The Biohacker Babes shared a wealth of knowledge, but my favorite part was their support and passion for helping others on their journey!”
“Lauren and Renee truly are a dynamic duo.
They bring years of research to the table along with their own experience in biohacking that allows you to take a whole new view on health.
The Biohacker Babe challenge is easy to follow along and gives you a good foundation to start and grow into biohacking or even for someone that needs a good reset.
I love everything they put out and can’t wait for more!”
OUR PHILOSOPHY
We believe creating a healthy lifestyle should be enjoyable, but also highly personalized… and we’re here to help you with that. What the Biohacker Babes don’t believe in is diets or one-and-done exercise boot camps. We believe in building a sustainable lifestyle with incorporating nutrient-dense food, daily movement with a good balance of working-out to working-in, empowered knowledge so you can make your own decisions for your body, and simple lifestyle hacks provided by nature to upgrade your vitality and performance. Through education and a systematic approach to building a positive relationship with food and exercise, you’ll have no trouble maintaining these new habits for weeks and years on end.
Simply put, we believe in providing you the tools and strategies to live happily and healthily ever after.
HOW IT WORKS:
Once you sign up, we’ll send you all the information you’ll need to get started on JANUARY 11TH!
Basic Nutrition Plan: Follow our simple list of what to include and avoid in your diet. We know nutrition can be confusing, so we’ve done the hard work for you.
Daily Movement: Our workouts are quick and efficient (no longer than 30 minutes!) making it easy to stay active everyday and recover in between.
Recipes: You’ll receive a list of our favorite healthy recipes to reduce inflammation and reduce sugar cravings.
Lifestyle Tips: Biohacking tips that are simple and free to help you sleep better, reduce stress, and upgrade your healthy habits.
Bonus Challenge: Want a little more? Complete as many of the bonus fitness challenges as you can throughout the program for extra points!
Community: You’re never alone when you’re a part of our group. You’ll have constant support from us and others in the group.
FREE EBOOK: Conquering Social Jet Lag
A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.
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