Join us as we explore the practice of mediation with Dr. Michael DiMarco. He shares his favorite hacks and tips for anyone new to meditation as well as his favorite type of breath work. We also dive into the topic of plant medicine, including ayahuasca, and his experience in Costa Rica as a student and a teacher.
1:41 Our guest Dr. DiMarco
3:24 Why focus on brain health?
6:05 Attracting people that want to change
6:52 His favorite biohacking tool
7:40 Why meditation doesn’t help everyone
8:14 Optimal time for meditation
9:15 How to know when it’s enough
9:50 Free guided meditation
11:14 How to hack your meditation!
12:28 SOMA Breathwork
13:10 His journey into meditation
14:10 How you can get started
15:04 The importance of breathwork
16:47 Body awareness
19:26 Ayahuasca & Plant Medicine
20:12 Rythmia, Costa Rica
21:56 Looking outside of yourself for the answers
23:10 Why people do Ayahuasca over and over again
25:45 Plant medicine & brain neuroplasticity
26:16 Co-creating with yourself
27:22 Disneyland analogy
28:34 Step back and see the big picture
33:25 How to know when you’re ready for plant medicine
35:08 Book: Autobiography of a Yogi
36:28 Why it’s ok to sit and do nothing
37:54 Where to find Dr. DiMarco!
38:50 One piece of advice from Dr. DiMarco
40:35 Thanks for joining us!
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