Should everyone be biohacking? As females in the industry, we want to open up this conversation, explain what it is, what it isn't, and why a lot of people don't know about it yet! Anyone struggling with a health issue that traditional medicine doesn’t have an answer for, or anyone that wants to boost health, upgrade performance, boost mental capacity – they should be biohacking! We're starting this series with our own personal journey's that led us to biohacking and how we have come to experience amazing health benefits and changes from these practices. Learn why it's important, why it makes you hotter, and our favorite general biohacks that you can start practicing today!
2:45 – Definition of Biohacking
3:34 – Our own definitions of “biohacking”
4:59 – Gene expression & Epigenetics
5:54 – Renee's gym story
7:34 – Power of positivity
8:00 – 23andMe Genetic Testing
9:30 – Turning genes on/off
10:30 – Who can Biohack?
13:55 – Renee's journey to Biohacking
17:03 – Lauren's journey to Biohacking
20:10 – Functional Diagnostic Nutrition (FDN) Program
20:43 – Cortisol & Adrenal “fatigue”
21:55 – The importance of “working-in” vs “working-out”
22:53 – Why it's important for everyone
24:04 – Why we need to empower ourselves to ask the right questions
25:33 – How to start biohacking!
27:25- Lauren's favorite biohacks
28:30 – The OURA Ring
29:00 – Renee's favorite biohacks
32:40 – Episode Recap
34:10 – Thank you for joining us!
OURA Ring:
https://ouraring.com
Supplements:
Bragg Organic Apple Cider Vinegar
Betaine HCL – Use code FIRST20NOW for 20% off
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
