We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of the podcast for 2022 so far and for a deeper dive, check out the individual podcast episodes below.
SHOW NOTES:
0:51 Welcome to the show!
2:05 Sharing our honest opinions
3:19 The main pillars of health
5:09 Sleep as our top priority
5:33 HVMN Ketones for Sleep
9:57 Ketones for fasting
12:34 The AmpCoil for Sleep
15:05 Renee’s AmpCoil experience
16:45 What AmpCoil looks & feels like
21:43 Hydrogen Water for Gut Health
24:09 Getting started with hydrogen
26:03 Paleo Valley for Gut Health
27:33 The problem with most greens powders
28:27 Regenerative Farming & Clean Sourcing
31:28 *Felix Gray Ad*
36:17 Nootropics & Brain Health
37:14 Nootopia supplement stacks
39:57 Neuroinflammation & Supporting the basics
41:45 Mental Reboot for detoxification
43:39 BrainTap Device for Brain Health
46:12 Can we achieve optimal brain wave states without?
48:16 The research on kids with BrainTap
49:30 Gwella / Mojo Functional Mushrooms
50:51 An alternative or transition into Microdosing
52:05 How to Change Your Mind docu-series
53:05 Hanu Health for Resiliency & Stress
56:04 The power of breath work for change
57:40 Why it’s for everyone
1:00:08 Circadian Rhythm & Jet Lag
1:00:40 LumiRam Healthy Lighting
1:01:27 Renee’s story about home lighting
1:03:30 Mollie McGlocklin & Sleep resources
1:04:10 Biohacks for Fasting
1:05:48 Peptides for Hormones, Skin, Hair, and more
1:08:13 Lauren’s experience with Sermorelin
1:09:17 BioProtein & HGH – Dustin Baker
1:11:09 Wrapping up this conversation
1:12:07 Thanks for tuning in!
RESOURCES:
Ep 149: HVMN Ketones & Metabolic Health
Save 10% with Code: BIOHACKERBABES
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Biohacker Babes / AmpCoil Webinar
Ep 140: The Self-Healing Body & Frequency Therapies
Code: BIOHACKER
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Synergy Science Hydrogen Water – Dr Paul Barratiero
Ep 151: Reclaiming Your Health with Hydrogen Water
Discount Code: BIOHACKERBABES
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Ep 126: The Paleo Valley Solution
Save 15% with link above
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Nootopia: Test Your Neurochemical Superpowers
Ep 156: Optimizing Your Neurochemistry with Nootopia
Discount Code: biohackerbabes10
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Ep 141: Biohacking Neuroplasticity, Intuition & Addiction with BrainTap
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Ep 132: Mushrooms for the Modern World
How to Change Your Mind – Netflix documentary series
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Ep 139: HRV Biofeedback & Stress Resiliency with Hanu Health
Discount Code: BABES40
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LumiRam Healthy Lighting – Talia Ram
Ep 153: Biohack Your Lighting for Vibrant Health
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Blokes & Joi Wellness – Josh Whalen
Ep 134: Men's Hormones, Peptides, and Owning Your Own Health
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Gapin Institute – Dr. Tracy Gapin
Ep 138: Optimizing Testosterone & Male Hormones
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Ep 128: Supporting Hair Loss with Peptides
Discount Code: BIOHACKERBABES
Dr. Jay’s 6-Week Peptide Course
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Ep 158: Human Growth Hormone & Metabolic Function
Save $30 with Code: babes30
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Felix Gray Blue-Light-Blocking Glasses
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
