Welcome back for a Q&A episode with the Biohacker Babes! In this episode, we share all of the biohacks we've been experimenting with lately (including NAD patches & high-dose melatonin), what we've learned about wearing a Continuous Glucose Monitor (CGM) at higher altitudes, paraxanthine as the new energy molecule on the block, gut motility support, and more.
SHOW NOTES:
0:51 Welcome to the show!
1:43 Pop Quiz Question of the show
4:34 Biohack we’re trying
4:56 NAD Patches
6:15 Renee’s experience
7:05 Lauren’s experience
12:20 Mitozen: Sandman Melatonin
14:22 What we need to know about melatonin
16:56 Mitozen Nasal Spray: Oxytocin & Amazonion Hape
19:33 Vagal nerve stimulation & HRV
19:55 CGMs at altitude
24:08 Calibrating your Dexcom CGM
26:33 Freestyle Libre vs Dexcom
27:05 What are Continuous Glucose Monitors?
28:01 *Silverbiotics*
31:11 Castor Oil Packs
32:18 LightPathLED Red Light Device
33:02 Benefits of Pulsed vs Continuous Waves
35:05 Parker Pastures Regenerative Beef
37:16 *Sleep breakthrough*
38:59 Paraxanthine
42:25 Half life of caffeine & deep sleep
44:21 Book: Your DNA, Your Life
45:20 Organic Acid Testing
47:43 Terrain vs Germ Theory
52:35 Renee’s client story
55:43 Lauren’s client story about EWG
1:00:19 Q&A: Why would motility slow down when cleaning up your diet?
1:06:00 Q&A: How can we support the gut when on antidepressants
1:10:57 Thanks for tuning in!
RESOURCES:
NAD Ion Patch – $100 off with discount code: BIOHACKERBABES
Mitozen – discount code: BIOHACKERBABES
Silverbiotics SilverSol – code: BIOHACKERBABES
Castor Oil Packs: Queen of the Thrones – use this link for 10% off
LightPathLED Red Light – code: BIOHACKERBABES
Parker Pastures Regenerative Meat
Sleep Breakthrough – code: BIOHACKERBABES
Paraxanthine Update Energy Drink
Your DNA, Your Life by Cee McDermott
Water filter options:
Synergy Science – Save 10% with discount code: BIOHACKERBABES
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