In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.
Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.
As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.
Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok.
0:54: Welcome to the show!
2:49 Dr. Jonathan Mendoza’s Bio
4:07 Biohack Your Beauty Event
4:44 Welcome Nurse Doza!
5:35 Biggest Misconception about Liver Health
7:15 Diagnosing Fatty Liver Disease
8:45 Liver Function Tests vs Standard Blood Chem
11:55 Using Diagnostics as Unbiased Data
13:54 SAD vs Nutrition for Liver Health
17:11 Addiction & Foods We Love
19:45 The need for Fats vs Carbs
22:28 Signs & Symptoms of Liver Issues
24:22 Should we poop after every meal?
25:34 Why diet soda is worse than regular
27:13 MTHFR & Methylation saps
29:14 *Magnesium Breakthrough *
31:00 Vitamin Co-Factors for Liver Health
41:12 Supporting Hormones early
46:30 Connection between gut & liver
53:59 His final piece of advice
54:53 Where to find him
55:26 Thanks for tuning in!
YouTube: Nurse Doza
LinkedIn: Jonathan Mendoza
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