Hilda Labrada Gore, aka “Holistic Hilda”, shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. The work of Dr. Weston A. Price inspired her to learn more about ancestral health and the importance of a strong community and the practice of deep listening. Tune in to learn her tips on determining the best diet, her version of “catching cold”, and the power of positive thoughts.
1:20 Welcome to the show!
2:48 Hilda’s Bio
4:40 Welcome Hilda!
6:06 Her personal health journey
8:24 Intro to Dr. Weston A. Price
10:49 A story from Dr. Price’s book
12:57 Indigenous cultures
14:43 Determining the best diet
15:06 “Dadirri” practice of deep listening
16:52 Food processing & Intuitive Eating
20:22 Stories from her trip to Kenya
22:51 Renee’s experience in Italy
23:55 Lauren’s blood sugar hypothesis
25:55 Seasonal eating
27:00 Today’s Sponsor: InsideTracker
28:22 The Principles of the Weston Price diet
31:35 “Plant-based” products
33:23 Her adventure in Peru
36:30 Sunshine & Shivers
39:23 “Catching Cold” & immune function
41:34 Congrats to our giveaway winner!
42:41 Her spiritual biohacking
44:56 Fertility & Pre-conception
47:17 The power of Bone Broth for detoxification
48:18 What pregnant women in China eat
49:06 Environmental toxins & EMFs
51:40 The power of positive thoughts
54:27 Her one piece of advice
56:26 Thanks for tuning in!
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Connect with Hilda:
Facebook: Holistic Hilda
PARLER & Telegram: @HolisticHilda
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