Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.
Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging.
SHOW NOTES:
0:53 Welcome to the show!
1:44 Dr. Chris Rhodes’ Bio
2:45 Welcome him to the podcast!
3:28 About Mimio
4:03 Dr. Chris’ background
4:54 Fasting for Longevity & Healthspan
6:4 Research on Caloric Restriction
10:16 Why is mimicking fasting helpful?
11:28 His experience with fasting
14:44 Longevity & Social Connection
14:39 mTOR vs AMPK
17:00 Rapamycin: Mechanism of Action
18:58 Hormetic Stress & AMP-Kinase
20:45 Mimio’s Ingredient Sourcing
23:59 C.Elegans for Life Extension
25:10 *Filter Optix*
27:48 The Biomimetic Approach
28:28 Mimio Key Ingredients
30:47 Nicotinamide & NAD
33:45 Dosing structure of Mimio
36:30 *Magnesium Breakthrough*
38:18 What is Spermidine?
43:18 OEA (Oleic Acid)
45:29 Optimal duration for fasting
47:55 PEA Fatty Acids
52:18 Biological Age Testing
54:29 Best practices for Mimio
57:01 His final piece of advice
59:55 Thanks for tuning in!
RESOURCES:
Website: www.MimioHealth.com
IG: @mimiohealth
IG: @thatnutritiondr
Filter Optix Blue-Blocking Glasses: filterpoptix.com/biohackerbabes – code: BIOHACKERBABES to save 15% off
Magnesium Breakthrough: Bioptimizers.com/biohackerbabes – code: biohackerbabes10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
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