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105: Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women’s Health & Hormones

Aug 2, 2021 | Season 3


Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and helps women truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

A passionate health advocate for both women and men, Dr. Anna shares her insights and wisdom to support the menopausal journey for women in today's world.


0:42 Welcome to the show!

2:58 Dr. Anna Cabeca’s Bio

5:32 Welcome Dr. Cabeca!

6:59 Dealing with stress in today’s world

9:03 Transitioning into menopause

10:36 Starting with nutrition & lifestyle

12:29 Neuroendocrine symptoms from hormonal changes

14:45 Glucose & Ketones for the brain

17:01 The Keto-Green Way

20:18 Stress & Cortisol

20:56 Fasting & Time-Restricted Eating

24:04 How to support your family

28:03 Tips to support blood sugar

30:18 Why we need progesterone

31:17 Testing urine pH & ketones

33:20 Why you have to test for ketones!

33:54 Her experience with a CGM

36:28 Her recommendation for urine pH

37:49 Cortisol & Oxytocin relationship

40:58 The Keto-Green Way principles

41:51 *LightPath LED*

44:53 4 key lab biomarkers to check

48:29 Using her Mighty Maca formula

49:10 Testing High Sensitivity C-Reactive Protein

51:47 Supporting detoxification pathways

52:50 Her next book!

53:42 The sneaky role of cortisol

56:13 Supplementing with oxytocin

1:02:20 Heart Rate Variability testing

1:09:20 Her final piece of advice

1:11:12 Thanks for tuning in!



Dr. Anna Cabeca:






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