After a battle with Crohn's disease and Post-Partum depression, and no answers from traditional medicine, Ingrid de La O set out to heal her gut and her brain with superfoods and plant medicine. Her quest to find the cleanest ingredients, free of heavy metals and molds is the driving force behind her incredible plant-based smoothie company, Tusol Wellness. Tune in to learn about her healing journey, her thoughts on filtering water and her bold efforts to take her Biohacking out into the public!
SHOW NOTES:
1:21 Welcome to the show!
2:45 Ingrid’s Bio
3:43 Welcome to Ingrid
4:54 Her journey into wellness
10:28 Her experience with Crohn’s disease
13:54 The number one reason people miss work
15:33 Importance of diet diversity & “plant medicine”
16:22 The power of Superfoods
17:15 Synergistic effects of combining superfoods
19:27 Her timeline for healing
20:40 How she transitioned into healing others
22:30 The problems with the USDA & sourcing
23:15 Common ingredient toxicities
31:59 Renee’s experience with toxic metals
35:23 The importance of high-quality water
38:31 Her recommendations for filtering
39:31 Her recipe for mineralized water
40:56 The “seesaw” effect of minerals
43:04 Dangers of plastic water bottles
46:10 Safer shower water
47:41 The convenience of Tusol smoothie packets
49:32 The inspiration behind “Tusol”
50:32 Biohacking in public places
52:51 Her one piece of advice
56:29 Where you can find her
57:11 Thanks for tuning in
RESOURCES:
IG: Tusol Wellness
IG: Ingrid's page
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