Biohacker Babes Podcast Cover Art

89: 8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health

Apr 13, 2021 | Season 3

LISTEN | SUBSCRIBE | FOLLOW

Google Podcasts   Apple Podcasts   Spotify   Stitcher   YouTube

Just the Biohacker Babes on this episode talking about lab biomarkers everyone should be testing. This is not to scare anyone by any means, but this is mainly just for prevention. While you are healthy, these are just good things to know to prevent issues that may come down the road. Watch and measure these 8 markers in your own bodies to understand where your health is at.

Marker 1: Fasting, Blood glucose, and HbA1c 6:17

Marker 2: CRP, know your inflammation 11:32

Marker 3: Cholesterol 14:22

Marker 4: Vitamin D 19:32

Marker 5: Cortisol 23:34

Marker 6: Full thyroid panel 29:00

Marker 7: Iron and ferritin 31:18

Marker 8: Homocysteine and inflammation 35:25

“So HGL, just the basics, this is known as just the more protective form of cholesterol. We want this to be a strong number. LDL is potentially dangerous, so we don’t want that to be too high. Triglycerides is a form of stored fat that circulates in the bloodstream that usually it’s from excess weight, calories, alcohol, lack of exercise, liver damage, could be genetics, and just overall inflation will raise triglycerides.” 15:35

Resources:

Levels CGM

DUTCH: Cortisol *Contact us to order

DHA Lab: Vitamin D, Full Thyroid

Ulta Lab: Thyroid Panel

InsideTracker – Save 25% with code RENEEPRO25

Base – for HbA1c & Vitamin D – Save 20% with code RENEE20

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

FREE EBOOK: Conquering Social Jet Lag

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

By signing up, you agree to join the Biohacker Babes newsletter and to receive emails. We respect your privacy and abide by strict privacy policies.

Pin It on Pinterest

Share This