Robbie Bent is a leader in the mental health space, with the goal of making mental health more accessible. He's building Inward Breathwork, the world's leading breathwork mobile app and a network of healthy social spaces with sauna and ice bath classes.
He's striving to make cold thermogenesis, breathwork and sauna sessions a social activity and the new “cool” thing to do on a Friday night. Join us for this incredible conversation about his journey back to health, the power of plant medicine and how we can make lasting changes to our healthy habits.
0:52 Welcome to the show
2:36 Robbie Bent’s bio
3:14 Welcome Robbie!
3:57 His WHY for healing
8:05 Seeking external validation
8:42 Becoming sober & finding plant medicine
10:14 How can we make lasting changes?
13:40 What are psychedelics doing to our brain?
15:26 Shadow & Trauma work
17:53 His experience with Microdosing
20:02 What he sees happen after health retreats
22:06 How to make change accessible to all
23:02 Releasing emotions with breath work & sauna
26:01 His new community healing space
28:12 Extending biohacking to the average person
29:33 *Kion Ad*
30:52 A better solution for socializing
31:20 Overstimulation & Dopamine Fasting
33:51 Transformational Retreats
36:02 Discovering his own healthy routine
39:11 His nighttime routine for optimal sleep
40:55 Getaway cabins on Shark Tank
42:01 Living in a stimulated-state
43:34 Will biohacking exist years from now?
45:40 Combining music with breath work
46:01 Inward Breathwork app
50:51 His final piece of advice
52:27 Thanks for tuning in!
Kion *Code: BIOBABES15
Book: Oxygen Advantage
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