If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and it’s wreaking havoc on our health. By cutting out added sugar you will see a wide range of health benefits and we think it’s the biggest “bang for your buck” when it comes to healthy habits.
SHOW NOTES:
1:19 Welcome!
1:55 Do our bodies need sugar to function?
3:49 The #1 dietary change to make
5:27 Preview of Renee’s 21-Day Sugar Detox!
6:23 What happens when you consume sugar?
7:40 The fat storage hormone!
8:44 How it makes you hotter
9:39 What are telomeres?
10:22 AGE’s are aging you!
11:15 Testing your telomeres
12:00 Negative effects of sugar
15:31 How sugar is addictive
17:09 Short-term effects from sugar
18:58 Long-term effects
20:25 Find your WHY
22:12 Fueling with fat
24:37 Watch out for artificial sweeteners
27:23 “Healthy” protein bars & hidden sugars
32:24 Causes for sugar cravings
34:28 Preventing the blood sugar rollercoaster
37:41 Why willpower isn’t enough
41:17 YouTube: “Sugar, The Bitter Truth”
42:23 Thanks for tuning in!
RESOURCES:
Sugar, The Bitter Truth
Renee's 21-Day Sugar Detox
45 Alarming Statistics on American's Sugar Consumption
Kion Lean
Glucose Monitor
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