When it comes to nutrition, everyone is different! Learn how different testing options can help determine what works best for YOU and how the Biohacker Babes have applied this over the years.
1:21 – Welcome to episode 8!
3:27 – Finding your unique blueprint
3:43 – Gene variants and SNPs (“snips”)
4:23 – Testing options
4:27 – Food Allergy & Sensitivity Testing
6:05 – Elimination Diet
7:15 – Bananas vs White Bread study
9:56 – Analyzing the Microbiome
13:30 – Genetic Testing
14:11 – Keeping a food diary
16:09 – The Future of Epigenetic Testing
16:30 – How it makes you hotter
17:28 – A food can't be inherently “bad”
18:15 – Renee’s test results
19:12 – Our natural wake-up times
20:00 – Saturated fat awareness
20:22 – The fat gene
21:35 – Lauren’s test results
22:45 – Our reduced ability to detox
23:31 – Renee's favorite gene for longevity
25:18 – Lauren's fitness genes
26:05 – Why Renee is on a low-carb diet
27:56 – Lauren’s experience with Bulletproof coffee
29:29 – Our favorite hacks
29:55 – 2 game-changing tests for Renee
32:25 – Why Lauren loves her Keto-Mojo
34:45 – Can you drink coffee while intermittent fasting?
36:13 – Q&A
37:40 – Thanks for tuning in!
Links:
Food Allergies & Hypersensitivities:
Great Plains IgG Food Testing
Alcat Food Sensitivity Test
BioTek Food Allergies & Sensitivities
Life Extension Testing
EverlyWell
Cyrex Laboratories
Microbiome & Intestinal Function:
YourLabWork
Viome
UBiome
BioHealth Lab: GI Screen email – lauren.n.sambataro@gmail.com
GI Map
Genetic Testing:
23 & Me – email BiohackerBabes@gmail.com for 10% off
DNAFit – use this link for 20% off
FoundMyFitness.com
SelfHacked.com
Personal Tracking:
Book: Wired to Eat – Robb Wolff
Keto-Mojo – Glucose/Ketone Monitor
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
